December 2011
5 posts
3 tags
Friday CrossFit WOD
Today is the first training day on the Tough Mudder routine, and it was a cracker to start with! Training with CrossFit Broadbeach on Friday’s, doing their WOD and it was a new Australian Hero WOD named “Wood”. Hero WODs are CrossFits way of honoring fallen soldiers. Despite what you may think of war, it is important to remember what is left behind from war, and that those who go...
