Today’s workout:
Power lifting A +
30min soft sand run
I’m an engineer, social innovator and crossfitter. This is my blog on most things really, but concentrating mostly on my routine as I prepare for Tough Mudder 2012, Sydney Australia!
My goal is to finish in the top 5% and raise money for the Engineers Without Borders Australia along the way. My training will focus mostly on CrossFit methods, mixing between traditional CrossFit, CrossFit Endurance and some cross country things.
My goal is to finish in the top 5% and raise money for the Engineers Without Borders Australia along the way. My training will focus mostly on CrossFit methods, mixing between traditional CrossFit, CrossFit Endurance and some cross country things.
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